If you are troubled by cold and cold then try these 5 non-meat dieting food and drinks
New Delhi:
Immunity-boosting foods and drinks: The month of March begins, in this season there is neither too much cold nor too much heat. In such a situation, people get sick due to the fall season. Are you also troubled by cold and fever (cold and fever). If so, then understand that only taking medicine will not work and the continuity of the body will increase. To increase immunity means to strengthen the body from within i.e. to increase the disease related capacity of the body. By increasing immunity, the body gets the strength to fight against infections and diseases. H3N2 cases are increasing in the country, so it is important that you keep your immunity system strong. As you know your diet and lifestyle majorly affects your immune system. Eating a healthy diet, exercising regularly, getting enough sleep, and abstaining from smoking and alcohol are some of the ways that naturally affect your activity level. If you also keep your diet right then there are some foods that help in increasing your supply. Let’s have a neighbor-
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Immune-boosting foods and drinks (Immune-boosting foods and drinks)
1. Citrus fruits
Citrus fruits include lemon, orange, orange, etc. These functions and are rich in Vitamin C which helps in boosting immunity.
2. Almonds
Nothing better than almonds in dry fruits. Almonds are a powerhouse of nutrients. Along with increasing the salt of almonds, your heart also remains healthy. Nutrients such as vitamin E, zinc, magnesium and protein are found in almonds which support the immune system.
3. Turmeric
Turmeric used in everyday food is estimated to have miraculous effects. The main component of turmeric is loaded with anti-inflammatory properties that support immune function. You can drink turmeric milk or tea or include this routine in your daily diet.
4. Green Tea
Drinking green tea not only helps in reducing weight, but it also works for overall irregularity. Green tea has many benefits. Green tea contains epigallocatechin gallate, which is a disease-fighting antioxidant.
5. Butter Mill Buttermilk
It is a desi drink full of high quality. This is one refreshing drink that you should not miss out on this summer. The lactic acid present in buttermilk aids in the functioning of the immune system. You can add rock salt, black pepper, mint leaves and other spices to your buttermilk or buttermilk and enjoy this Indian delicacy this summer.