Bottle gourd is similar to watermelon in shape and colour.
Bottle gourd is a low calorie fruit. It contains sufficient amount of water, fiber and other valuable nutrients.
Ash gourd, scientifically known as Benincasa hispida, is a fruit that grows in some regions of South Asia. It is also known by other names such as winter melon, wax gourd, white pumpkin and sugar melon. Bottle gourd is similar to watermelon in shape and colour. As the fruit ripens, the gourd’s fuzzy outer surface turns into a powdery ash-like coating, giving it its name. Bottle gourd has a mild flavor similar to that of a cucumber, and is widely used in Chinese and Indian cuisine to enhance the flavor of various dishes.
Fruits are low in calories and contain ample amounts of water, fiber and other valuable nutrients. It is frequently used in traditional medicine for the prevention and treatment of various health conditions. Furthermore, it serves as a versatile ingredient that can be included in a wide variety of dishes.
benefits of bottle gourd
can improve digestion
The combination of gourd’s low-calorie, low-carbohydrate, high-water, and high-fiber composition provides an array of nutrients that may aid in digestive wellness and weight management.
Potential Uses of Petha for Asthma
Bottle gourd is rich in compounds such as allocyanol and multiflorenol, which have been shown to have potential benefits against asthma by reducing histamine levels. In patients with asthma, histamine can cause bronchoconstriction (bronchospasm) by activating H1 receptors on the smooth muscles of the lungs.
May help manage diabetes
The low carbohydrate content of bottle gourd may have a positive effect on diabetes management by potentially lowering blood sugar levels. The hypoglycemic properties of petha can cause a decrease in blood sugar levels, potentially affecting them to fall below the normal range.
may reduce inflammation
Researchers have observed that extracts obtained from bottle gourd have the ability to reduce the level of inflammation in the body. Inflammation is known to be a fundamental factor in the development of many chronic diseases.
can prevent ulcers
Studies suggest that extracts obtained from bottle gourd may have a preventive effect against the development of stomach ulcers.