It was a different pleasure to chew sweets and mouth-watering delicacies during Diwali without hesitation. However, if you have indulged in excess on occasion, now is the time to detox and get rid of the excess toxins taken in from all the calorie-rich foods. Agree with this? If you are someone who is wondering how to get started, don’t worry, Masaba Gupta has come to your rescue. She definitely plans to detox and, somehow, will be back on track. The ace fashion designer shared her post-Diwali recovery plan via a series of Instagram Stories. Using the hashtag as titled “Masaba ki Kasam”, the designer lists how to tackle the festive binge.
She wrote, “After recovering after Diwali (I wouldn’t say don’t believe in diet, just believe in getting back on track after some fun).” He continued, “Plus, this is everything that works/works for me! Might not work for you so please suit yourself.”
“Let’s start with the basics,” she said. Masaba mentions six things that you need to follow in this recovery journey. He said:
Intermittent fasting 16-18 hours
1 liter of water when I wake up (total 3 liters a day)
Oil pulling with sesame oil (5-7 minutes)
Gargling with turmeric water
Eucalyptus oil steam
Move – I did some yoga today and sweat is the greatest detox if ever there was one.
Masaba also explains the recipe for Digestive or De-Bloat Tea. To make it, you need the following ingredients:
Cumin – 4 tbsp
Coriander seeds – 4 tbsp
Fennel – 4 tbsp
cardamom – 4
Oregano – tablespoon
Water – 2 liters
Masaba suggests mixing the ingredients together in a tea, boiling it and bringing it to 1.5 liters. “Drink on an empty stomach and before meals throughout the day,” she said.
Masaba Gupta shared another slide on Instagram Stories, mentioning, “If food has been your downfall – let food be your medicine, not hunger.” Her simple vegetarian lunch includes happy Lentils, tendli, red greens And buckwheat fenugreek bread. With that he said, “No other help.”
Meanwhile, how did you like Masaba Gupta’s recovery plan?