International Stress Awareness Day is observed on the first Wednesday of November. This year it will be celebrated on 2nd November. This is a day to remind yourself not to stress about situations that are beyond your control. The day aims to raise awareness about the ill effects of chronic stress and how it can be managed and prevented. The day was established by Carol Spears, chairperson of ISMA. Here’s everything you need to know about International Stress Awareness Day:
International Stress Awareness Day: Theme
While there is no specified theme for International Stress Awareness Day, ISMA has mentioned a theme for International Stress Awareness Week. This year’s theme is “Working Together to Build Resilience and Reduce Stress”.
According to their official website, “ISMA, UK extends a warm invitation to all those who believe in working together to achieve these goals, to join us in making International Stress Awareness Week a high-impact event.” Connect, which fulfills its mission, raising awareness of the stress of the world for more than 24 years.”
International Stress Awareness Day: History
In 1936, endocrinologist Hans Seeli coined the psychological concept of the term ‘stress’ and gave what has been called the “general adaptation syndrome” or GAS model. Stress Awareness Month has also been observed every April since 1992. It aims to raise awareness about the causes and treatment of increasing stress levels in life.
International Stress Awareness Week was adopted in 2018 with the hope of raising awareness about stress prevention.
International Stress Awareness Day was established in 1998 by ISMA President Carol Spears. It was to be celebrated on every first Wednesday in November. The aim was to raise public awareness and help identify, manage and reduce stress.
The International Stress Management Association works to create strategies backed by data and science to help employers and employees learn how to deal with stress at workplaces. They also help organize events within their organizations for this.
International Stress Awareness Day: Significance
International Stress Awareness Day is observed to remind people the importance of living a fulfilling life. This tells us that while there are some situations over which you have no control, stressing about it will not make the situation better. The day also aims to raise awareness about the serious health problems that can develop due to stress.
Too much stress is ultimately the cause of many health complications of the body and mind. International Stress Awareness Day can also help people learn how to turn certain levels of stress into an opportunity. Distinguishing between good and bad stress can help people understand how they can motivate themselves and improve their lives.
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