Ashwagandha is a very famous medicinal herb. It is a major herb in Ayurveda, a centuries-old study of natural remedies that has been practiced in India for over 6,000 years. For centuries people have used the roots and orange-red fruit of ashwagandha for a variety of medical reasons. The word ‘Ashwagandha’ is derived from Sanskrit and means “horse and scent,” alluding to the herb’s aroma and the power it imparts. This plant not only cures our physical ailments but also enhances our mental health. That being said, below are some of the health benefits of Ashwagandha.
Improves focus and memory
Ashwagandha may help improve cognition, memory, and the ability to execute motor responses following instruction. Small studies have indicated that ashwagandha significantly improves reaction speed during cognitive and psychomotor tasks compared to a placebo. According to a 2017 research published in the National Library of Medicine, ashwagandha enhanced participants’ attention as well as their immediate and overall memory on multiple tasks.
Helps maintain heart health
Some studies, including one published in the International Journal of Ayurveda, have found that ashwagandha can increase VO2 max levels, which is the highest level of oxygen you can take in when you are physically stressed. These values are used to assess cardiorespiratory endurance, or how well the heart and lungs supply oxygen to the muscles during physical exertion. Thus, higher VO2 max values may suggest a healthy heart that is functioning well under certain conditions.
Lowers blood sugar and fat
Ashwagandha has the ability to promote insulin secretion and increase insulin sensitivity. It can help reduce blood sugar levels, which can be beneficial for diabetics. Some small clinical studies indicate that ashwagandha is beneficial in lowering blood sugar and lipid levels. A 2000 research also compared the blood sugar-lowering properties of ashwagandha with drugs for type 2 diabetes.
mental stress reliever
Ashwagandha is arguably most recognized for its stress-relieving effects. Several studies have demonstrated the ability of ashwagandha to significantly reduce stress and anxiety levels of individuals. A scientific study published in the journal Phytomedicine examined the antidepressant effects of ashwagandha. The research looked at its application in medically depressed people, and the results were promising.
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