There has been a slight change in the tea market of India. Even today, while many people prefer to drink traditional tea, a section of people are inclined to consume green tea. This is because of the number of health benefits associated with it. From losing weight to relaxing the nerves after a busy day, people like to drink a cup of green tea before sleeping. But the question is, is it safe to drink green tea every day before sleeping? We’ve got answers to all your questions.
What is Green Tea?
Green tea leaves are extracted from the Camellia sinensis plant. It is loaded with the goodness of antioxidants and nutrients. A cup of green tea not only relaxes the nerves but also enhances brain function and reduces cell damage.
Green tea contains a compound called catechin which contains antioxidants like epigallocatechin gallate (EGCGC) and epigallocatechin (EGC). Tea is also helpful in relaxing the nerves due to the presence of theanine, which is an amino acid. Theanine acts as a nerve relaxant that improves brain health, reduces stress, enhances memory and induces sleep.
Green tea at bedtime?
We all have read about the benefits of green tea, but what is the right time to drink it? While not much argument has been presented to support the correct timing of drinking green tea, the slightest amount of caffeine may not make it ideal to drink at bedtime.
Caffeine can affect a person’s sleep and cause insomnia as it increases the alertness of the brain. In addition, drinking liquids before bed can lead to frequent visits to the washroom.
Therefore, it is suggested that individuals can reduce the amount of green tea just before bedtime or drink it at least 2-3 hours before bedtime.
How much green tea should be consumed?
Drinking 2-3 cups of green tea throughout the day provides benefits. Note that drinking too much can cause some side effects such as anemia, nausea and insomnia.
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