Keto-Friendly Peanut Chikki – Try This Treat For Weight Loss In Winters

Winter is in full swing, and with it comes the urge to indulge in all things sweet and warm. From snacking on jaggery to peanuts, from comforting soups to hearty greens – there’s so much on our winter menu it’s hard to keep track! People often think that it is quite difficult to lose extra weight during the winter season, but luckily it is not the case. We can customize and modify our winter diet to burn excess fat and achieve our weight loss goals. This keto-friendly peanut chikki is a great treat that you can have in a winter weight loss diet.

Keto-friendly Peanut Chikki can easily become a part of your winter weight loss diet. The ketogenic diet, also known as the keto diet, is a weight loss regime that involves the consumption of low-carb and high-fat foods. The idea is to send the body into a state of ketosis, which promotes fat burning and results in overall weight loss. insect friendly Peanut Chikki is made with some interesting ingredients that are ideal for those on a keto diet. This recipe shared by nutritionist Jyoti Dalmia on her YouTube handle ‘Magic in My Food’ is definitely worth a try.

(Also Read: Keto Diet: 7 Easy Keto-Friendly Snacks You Must Try,

Is keto diet good for health?

The ketogenic diet has become extremely popular these days. There are many things to keep in mind while starting a keto diet. the idea is to consume high fat, high protein Foods that are also low in carbohydrates. Maintain a regular exercise regime and give the diet some time to work, as results will not come overnight. “While this diet results in rapid weight loss, the long-term effects of this diet have not been studied. If you want to start a keto diet, make sure you do so under the guidance of a trained nutritionist who Can tell you when to stop,” says consultant nutritionist Rupali Dutta.

click here To read more about the ketogenic diet and its benefits and side effects.

How to make Keto-friendly Peanut Chikki | Keto-Friendly Peanut Chikki Recipe

Nutritionist Jyoti Dalmia shares the recipe of keto-friendly peanut chikki and it requires a few simple ingredients and steps.

• First of all, put 75 grams of butter in a pan. Let it melt and keep the flame low to avoid burning.
• keep on whipping butter And add 1/4 cup stevia or artificial sweetener to the chikki. Keep stirring continuously till the mixture turns golden-brown.
• Now add 3/4 tsp cardamom powder and 1/4 tsp turmeric powder. The aroma of caramelization will blow your senses!
• Finally, add one cup of roasted peanuts to the mixture and stir until everything is mixed properly. Cook for 2-3 minutes, then take it off the heat.
• Transfer it to a tray covered with parchment paper. Let it set in the fridge for 2 hours and enjoy crunchy and fresh!

Watch The Full Recipe Video Of Keto-Friendly Peanut Chikki Here:

About Aditi AhujaAditi loves talking and meeting like-minded foodies (especially those who love vegetarian momos). Plus points if you get his bad jokes and sitcom references, or if you recommend a new place to eat.