Kiwi Benefits: 6 surprising benefits of Kiwi you would not know

The importance of including fresh fruits and vegetables in the diet cannot be stressed enough. They make a great addition to a healthy, balanced diet by bringing nutrients like vitamins, minerals and fiber to the table. From watermelon to banana, every fruit has many health benefits for our body. One such fruit that we include regularly in our diet is Kiwi. The sour and refreshing fruit often finds its way into our diet, but we do not understand its amazing benefits. The bright green slices of this juicy fruit can be beneficial to our health in many ways – from skin health to immunity.

Here are 6 surprising health benefits of kiwi that you may not have known:

1. Great for the skin

Kiwi is rich in Vitamin C which is an important nutrient for healthy and supple skin. According to USDA data, a 100-gram serving of kiwi can provide up to 154% of your daily vitamin C requirement. Ahead, Kiwi It also contains antioxidants which prevent aging and wrinkles. You can eat kiwi raw or apply it directly on your skin.

2. May Lower Blood Pressure

High blood pressure or hypertension is a problem that millions of people struggle with. Fortunately, kiwi fruit can help lower blood pressure levels due to the amazing potassium content it contains. It can also have a positive effect on other diseases like stroke and type-2 diabetes.

(Also Read: How To Cook Kiwi: 8 Expert Tips To Cook Kiwi At Home,

3. Good for digestion

According to USDA data, every 100 grams of kiwi can provide up to 3 grams of dietary fiber, which adds up to 12% of your daily fiber intake. Dietary fiber helps us to stay full for longer and also helps in facilitating smooth and healthy digestion. Kiwi contains a protein-dissolving enzyme that can help break them down into amino acids much faster.

4. Helps You Sleep

believe it or not, studies are linked Kiwi fruit Get a good night’s sleep because it contains compounds like serotonin. Nutritionist Lavneet Batra revealed on Instagram, “Consumption of kiwi also provides relief from sleep disturbances. The peel of kiwi is a potent ingredient for the development of natural sleep aids.”

(Also Read: Detox Juice: How To Make Cucumber Kiwi Juice For Weight Loss And Immunity,

_{Kiwi can be included in the diet in many ways. Photo: iStock}

5. Immunity Booster

As already mentioned, Kiwi is an excellent source of Vitamin C which acts as a natural immunity booster. In addition, the antioxidants present in kiwi can help control inflammation in the body and provide protection against free radical damage.

6. For better bone health

Kiwi may not be the first ingredient to come to our mind when we think of strong bones. But kiwi is a good source of folate which improves bone formation, “Vitamin K also has a potential role in bone mass formation by promoting autotrophic activity in bone,” Batra said. This is especially important for pregnant women.

So, include more kiwi in your diet and reap the benefits of this wonderful fruit!

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.