Weight training is one of the most important aspects of working out in the gym. In fact, as you age, it acts like a magical supplement that helps keep your body young. Weightlifting helps to strengthen your bone density and muscle strength. There are many other benefits of weight lifting for your body. Did you know that it also slows down aging?
According to Cycraig, older people are more prone to falls and fractures due to sarcopenia, an age-related condition in which muscles and strength become weak. This is the reason why they sometimes struggle to complete even daily tasks. It is no lesser known fact that old age can pose serious challenges to one’s lifestyle. It can affect a person’s ability to perform simple tasks. They are forced to seek the help of others, which makes them less independent. Studies show that the more weight you lift and the stronger your muscles, the smaller your body will be.
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Based on research conducted at Liverpool Hope University, the Ph.D. Scholar Kate Mooney said, “Our study shows that it is never too late to start lifting weights. The improvements in muscle strength noted in this study are important for maintaining the independence of older adults, so that they can continue their daily lives.” Be able to perform activities such as climbing stairs, walking to the store, and carrying groceries.
Older adults should combine weight training with aerobic exercise at least two to three times a week. According to Appalachian State University, people who did 45 minutes of moderately intense exercise were successful in reducing their blood pressure by 20 percent.
Diet is an essential part of weight training. According to a study conducted by The Sarcopenia Aging Trial, individuals who did functional weight training with protein supplements developed resistance to muscle fatigue in older adults. “If a person eats a balanced diet with enough protein, there is no need for a whey protein supplement,” said Dr. Grace Farhat, Lecturer in Food Science and Nutrition at Liverpool Hope University.
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