Excessive consumption of lemon can cause tooth decay.
Another lesser known side effect of drinking lemon water in excess is hair loss.
A glass of fresh lemon juice comes as a great relief in the hot and humid summer season. There is a lot of demand for lemonade during summers. Imagine coming back from work under the scorching rays of the sun, only to have a glass of chilled lemonade or lemonade. Sounds exciting doesn’t it? Lemon is not only delicious in taste but it is also rich in Vitamin C which helps our body to fight against diseases. But consuming too much of anything is never a good idea, even lemons.
Consuming too much lemon also has side effects that you should be aware of.
stomach problems
Drinking lemon water mixed with honey on an empty stomach helps in digestion. However, consuming too much lemon juice can irritate the stomach and slow down the digestion process, resulting in abdominal discomfort and pain.
dehydration issues
Lemon juice helps in removing toxins from the body when consumed. But you would be surprised to know that consuming too much lemon can also cause your bladder to swell, leading to frequent visits to the washroom which can dehydrate you. Therefore, it is important that you drink plenty of water after drinking any beverage made with lemon.
tooth decay
Lemon juice is quite acidic, and drinking too much can cause a tingling sensation in your teeth. Over time, this can lead to more tooth enamel decay. Essentially, dental erosion is the chemical loss of tooth material that has been calcified. Therefore, if you suffer from tooth sensitivity or want to prevent tooth decay, you should start limiting your intake of foods that are acidic in nature, such as lemons.
hair damage
Another lesser known side effect of uncontrolled lemon consumption is hair loss. Applying lemon directly to the hair to get shiny hair can give opposite results. It can make your hair dry, and can lead to premature graying. The acidic properties of lemon can steal the texture of your hair, causing you to put in extra effort to detangle them.
migraine
People suffering from severe migraine attacks should avoid consuming too much lemon. Lemon and other citrus fruits can induce a terrible migraine attack. It can also cause an allergic reaction, triggering your migraine, and making it worse. Tyramine, a particular compound found in lemons and other citrus fruits, is believed to be the primary cause of migraine attacks.
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