Papaya
It can easily be the most nutritious and nutritious fruit that can cure many skin related problems, as it is rich in Vitamin A, which helps in speeding up the healing process and keeping breakouts at bay. It contains Vitamin B, which provides a natural glow and its Vitamin C content helps to lighten dark spots and create an even complexion. What’s more, it also contains papain, an enzyme that contributes to papaya’s antibacterial, antifungal and antiviral properties. So, mainly this fruit will work wonders for wrinkle reduction, acne control and spot treatment. Its properties to reduce inflammation and open pores easily make it a wonderful exfoliator as well. Hence, making a homemade papaya mask is highly recommended to get all the above mentioned skin care benefits.
Strawberry
These beautiful looking and juicy fruits are rich in Vitamin C and natural ingredients that help in giving a supple and smooth texture to the skin while also sloughing off dead skin cells. They can be added to your daily regimen as a smoothie, made into a face pack, or even used as a toner. Rich in vitamin C and several minerals, strawberries have an excellent anti-inflammatory property, as well as anti-aging benefits. Even if you do not apply strawberries externally on the skin, adding them to the diet can work wonders.
banana
Bananas are packed with potassium and fiber that not only help moisturize the skin, but also contain antioxidants and vitamins A and C. They aid in acne prevention and collagen production, while the zinc content is anti-bacterial. Eating a banana or applying it on the skin can provide phenomenal skin care benefits. Bananas can revitalize damaged and dry skin cells and nourish the skin, resulting in healthy, glowing skin.
kiwi
This fruit will ensure that your dull skin will become extremely glowing and youthful again. The high amount of vitamin C present in kiwi helps in the production of collagen which helps in building the elasticity and firmness of the skin. Plus, it’s fully loaded with other vitamins like vitamin E, which helps provide protection from UV rays, as well as vitamin K, which promotes healing and lightens dark circles under the eyes. Is. Kiwi has collagen synthesizing and hydrating properties that help in making the skin naturally supple and supple. The best way to use kiwi is to extract its juice and mix it with coconut or olive oil before gently massaging it on the skin. It is beneficial if it is included in the diet and applied topically on the skin.
Apple
The saying, “an apple a day keeps the doctor away” makes a lot of sense as this fruit helps to strengthen elastin and collagen which help keep the skin youthful and glowing. Apples are exceptional in toning the skin and providing protection from UV rays. It also reduces dark circles as it contains a natural tannic substance, which nourishes sensitive skin and reduces dark spots. Apples can be both eaten and applied topically. If you want to apply on top, then make a pulp and mix honey, rose water and oatmeal in it. This mixture will make a great exfoliator because its deep cleansing properties can remove dead skin and provide a clear surface for other products to work on effectively.
- How to get that natural glow?
When it comes to skin care, we mostly focus on the external aspects like cleansing, toning, moisturization etc. But like other parts of your body, your skin is also affected by your internal health. - What role do vitamins play in providing that glow?
Vitamins play an important role in cell renewal, repair of DNA damage, utilization of other nutrients, boosting the immune system, etc. Thus, if your body is short in supply of these essential nutrients, it can show up on your skin in the form of dehydration, wrinkles, dryness. Or in worse cases, infection. - Should I take supplements for glowing skin?
A balanced, nutritious diet goes a long way in keeping your skin healthy from the inside out. Vitamins, although needed in small amounts, can make a big difference in how your skin looks and feels. A lack of these essential nutrients can make your skin dull, itchy, cracked and prone to infection. Vitamins also protect your skin from serious issues like skin infections and skin cancer. If you feel that you are not getting enough vitamins from your daily diet, consult your doctor and start taking vitamin supplements.