An important symptom of long covid is shortness of breath. While pandemic fears have eased recently, due to fewer fatalities, large parts of the world have been dominated by Covid for a long time. Long covid occurs when symptoms related to covid persist for more than 12 weeks after initial infection.
While it is recommended that one eats a healthy balanced diet and gets plenty of rest. If you’re experiencing symptoms like shortness of breath, eating these “right foods” can help you get better, according to NHS UK.
Long covid affects appetite
One can become weak not only by the influence of covid on their health, but also because it can disturb their appetite. Long-term exposure may cause loss of taste and smell, upset stomach, diarrhea or constipation, sore throat, difficulty swallowing or shortness of breath, among many other symptoms. While these can make it difficult for you to eat properly, focusing on certain healthy foods can help with nutrition and strength gains.
Balanced diet for people with chronic covid
A healthy diet rich in essential nutrients can improve your immunity, which can help protect you from further infection or re-infection. Healthy foods rich in carbs, fats, proteins, vitamins, iron, zinc, calcium etc. will also increase your energy level which will help you to get your body back. pre-covid energy level,
Long covid: food to improve health
Eat soft foods, such as mashed potatoes and soup, that are easy to breathe. These are also healthy, nutritious and will restore your energy level. Eating small meals four to five times a day is also recommended. Anyway, if you are recovering from an infection, you should eat whenever you feel hungry because your body needs that nutrition to get fit again.
Including foods like roti, brown bread, pasta, potatoes and rice can help you lose your extra weight in a healthy way. Note that unhealthy fast food should not lead to weight gain.
Long term covid symptoms you should pay attention to
-fatigue
lack of smell
-muscle aches
-brain fog
-chest pain or tightness
-insomnia
-heart palpitation
-dizzy
prick
– joint pain
-depression and anxiety
– Tinnitus, earache
-Headache
rash
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