The simple answer to this question is no. Milk may not make you gain weight, in fact, it may help you lose some. Milk is healthy and a source of high quality protein, a nutrient essential for muscle building and muscle growth. It contains a fair amount of nutrients like zinc, magnesium, calcium, vitamin B12 and vitamin D. These nutrients can help strengthen your bones, boost immunity, and increase metabolism. 250 ml milk contains 8 grams of protein and 125 milligrams of calcium. So, even if you are on a diet, there is no harm in consuming a limited amount of milk daily.
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