Malaika Arora strikes a yoga pose effortlessly. (Image: Instagram)
Malaika Arora often posts pictures and videos of herself performing various yoga asanas
Malaika Arora never fails to stun fans with her enthusiasm towards fitness. he is one of them Bollywood Personalities who have always advocated wellness and a healthy lifestyle. The actress has made a name for herself as a fitness enthusiast, and her workout regime has a huge fan base, especially among those who prefer a holistic and holistic workout over a goal-oriented routine. Malaika has tried a variety of workouts, but her dedication towards yoga has been the key to her fitness. She often posts pictures and videos of herself performing various yoga asanas. You’ll be inspired to cross weekend workouts off your list when you take a look at Malaika Arora’s new exercise regime.
Diva Yoga recently shared a photo Malaika Arora While doing revolved chair pose (Parivrit Utkatasana). He performed the asana by embracing the mountain pose, bending his knees, sitting back, stretching his body forward and twisting his neck to look upward by joining his wrists together. Dressed in a blush pink sports bra and printed yoga tights, the actress posed effortlessly.
Many benefits of doing asanas have also been told in the post. It said, “Ready to move around and evolve? For benefits such as toned back muscles, an open upper body, a strong lower body, improved focus, increased joint range of motion, and more, try practicing Revolved Chair Pose (Parivratta Utkatasana).
Revolved Chair Pose: Benefits and more
Revolved Chair Pose, also known as Parivrata Utkatasana, is a challenging yoga asana that combines the benefits of both Chair Pose (Utkatasana) and Twist. In this pose, the practitioner begins in a standing position with feet hip-width apart and knees bent, as if sitting in an imaginary chair. The palms are extended together in front of the chest in prayer position.
This asana provides many benefits. It strengthens the legs, especially the quadriceps and glutes, tones the core muscles and improves balance and flexibility. Twisting in the pose stimulates the digestive system, detoxifies the organs, and massages the abdominal organs, promoting better gut health. It also improves spinal mobility and releases tension in the upper back, shoulders and neck. However, the pose is harmful for individuals with certain health conditions such as low blood pressure, hip or knee injuries, or herniated discs.
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