Malaika has been a champion of yoga since time immemorial and she is absolutely right in doing so. Next time you have a headache, use these tips and tricks from a trainer and you’ll see the difference.
Yoga is a lifestyle choice that can do you a world of good, headaches can be brutal at times and using yoga as a solution to the same would be extremely beneficial.
What do you do when your bad day ends in a severe headache? Maybe take a pain reliever, maybe indulge in acupressure, or sip some chamomile tea. But, did you know that yoga also has natural remedies for headaches? Malaika Arora’s yoga instructor Sarvesh Shashi says that according to a Harvard study, there are about 300 different types of headaches.
Explaining that headaches can come in different forms such as cluster, tension, migraine and sinus, Sarvesh shared some yoga poses that can be beneficial to relieve the pain.
In an Instagram post, the yoga instructor wrote, “One of the causes of headaches, which is the most prevalent issue, is too much tension in the muscles in your neck and shoulders. According to research, yoga can help people with headaches by providing additional relief.” can benefit.
Padangusthasana helps to calm the mind and reduce stress and anxiety. On the other hand, the Cat-Cow pose promotes emotional harmony, which calms the body as well as the mind. Cat-Cow pose also improves posture and body balance while supporting the structural integrity of the neck and spine. Last but certainly not least, Supta Virasana stretches the knees, ankles, thighs, and deep hip flexors. Additionally, it improves digestion, strengthens the arches and provides relief from menstrual pain.
In a previous post, Sarvesh Shashi talked about the problems caused by high cholesterol levels in the body. He mentioned that the problem of high cholesterol can also be a hereditary problem. According to Sarvesh, people can “better manage cholesterol levels and improve overall health by incorporating yoga into their daily routine.” The yoga instructor shared three asanas – Chakrasana, Shalabhasana and Sarvangasana – to keep cholesterol levels in check.
There will be a stretch in the shoulder and chest muscles in Chakrasana. Apart from this, it also improves spinal flexibility and hamstring strength. Moving on to Shalabhasana, it strengthens the arms, legs, hip joints, pelvic organs as well as the lower back. Shalabhasana also reduces the symptoms of sciatica, slipped disc and back pain. Then we have Sarvangasana, which helps increase brain activity and improves the health of the thyroid gland. Practicing Sarvangasana regularly can also help with symptoms of high blood pressure by lowering high blood pressure.
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