Actress Mallika Sherawat is known for health Governance. Recently the actress has shared a video of herself. work out out and post ‘The .’ captioned as wheel pose One of the most challenging poses to hold in yoga is because it is not a position that our body is used to doing in everyday life. That’s why I love using a yoga wheel, it helps improve the backbend, it helps propel depth and releases tension in hard-to-reach places. You can roll over on it, lie on it, lie on it and breathe on it, it helps to free your back.
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