Winter is a time that comes with various delicacies that we usually do not find in other seasons of the year. As the temperature drops and the chill winds blow, most of us look for ways to keep our bodies warm. Including jaggery in your diet is a great way to keep the body warm from inside. Looks like fashion designer-actress Masaba Gupta, who is known for her love for simple food, also relies on jaggery for her winter heat. how do we know? In one of her Instagram stories, she shared a picture of the quintessential desi winter delight, groundnut gur ki chikki, and captioned the picture “It’s winter now”.
Masaba was enjoying this winter Mandatory
(Also read: Peanut Chikki to Til Ki Chikki: 7 Winter-Special Chikki Recipes to Try at Home,
This sweet, crunchy snack can do wonders for improving health during the winter months. Plus, it can be prepared and stored for munching on for a long time. A healthy alternative to white sugar, jaggery adds a distinct flavor to the Indian sweets that we all love. Health experts often recommend jaggery to people who have problems with digestion. It is loaded with iron and vitamin C and is used as a traditional remedy for respiratory disorders and throat problems such as irritation and dryness.
Apart from this, jaggery contains many minerals like phosphorus, iron, magnesium, zinc, selenium, potassium. It also has amazing antioxidant properties to fight the common cold and other dry diseases. Groundnut jaggery chikki is an essential snack during winter festivals – Lohri, Pongal and Makar Sankranti.
(Also read: Masaba Gupta’s lovely evening revelry will make you swoon; to keep track,
You only need a few ingredients to prepare this easy dessert. Rich in Vitamin E, Protein and Dietary Fiber, HereHow can you make it at home.
You can also add sesame seeds to make tilkut. Sesame seeds only add to the health benefits of this snack. Additionally, sesame seeds are many health benefits, They help with digestion, skin health, dental health, stabilize blood pressure, promote bone health, and fight stress and depression.
Masaba Gupta loves healthy, home-cooked food and often shares tips to improve physical and mental health apart from her diet secrets.
,