Moong dal is very nutritious for our health. It contains vitamins A, B, C and E and also contains minerals like iron, calcium and potassium. Moong dal is also low in fat and high in protein.
One of the easy dishes you can make with moong dal is moong dal dosa. Moong dal dosa is also very beneficial for health. Moong Dal Dosa can be a perfect breakfast dish. It is also quite easy to make. The specialty of this dish is that it is equally liked by adults as well as children.
Here is an easy recipe to make Moong Dal Crispy Dosa. By following this recipe, you can make full of taste and health Moong Dal Dosa at home.
Component:
- Moong dal – 1/2 cup
- Rice – 3 tbsp
- Onion – 1
- Tomato – 1
- Boiled potatoes – 2
- Rai – 1 tsp
- Green chili – 2
- Whole red chili – 2
- Curry leaves – 8 to 10
- Turmeric – 1/2 tsp
- Coriander chopped – 2 tbsp
- Oil – 3 tbsp
- salt – as per taste
Process:
Step 1: First wash and soak the rice and moong dal in water for 5 to 6 hours. By soaking in water, moong dal and rice will swell slightly and become soft.
Step 2: Grind moong dal and rice into a fine paste. While grinding, add green chilies and salt as per taste and use water as required. Now your dosa batter is ready.
Step 3: Take a large mixing bowl and add peeled and mashed boiled potatoes.
Step 4: Now put some oil in a pan and heat it on medium flame. When the oil is hot, add mustard seeds, whole red chilies and curry leaves and fry.
Step 5: When the masala is lightly roasted, add finely chopped onions and fry till the onions turn golden. After this add chopped tomatoes, turmeric and let it cook for some time.
Step 6: When the tomatoes become soft, add mashed potatoes to this mixture and cook while stirring with the help of a ladle. Let it cook for 2-3 minutes. Dosa stuffing will be ready.
Step 7: Take a non stick tava (griddle) and spread some oil on it and spread it all around. Now place the dosa batter in the center of the pan and spread it to make a thin layer. Fry the dosa till it turns golden.
Step 8: When the dosa turns golden from the bottom, put potato stuffing in the middle and fold it. After this, take it out from the pan and take it out in a plate. Similarly prepare dosa with all the batter.
Now delicious Moong Dosa is ready for breakfast. It can be served with coconut chutney, tomato chutney or coriander chutney.
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