An upset stomach may seem like a minor problem, but it can be a hindrance to your day. You will always be uncomfortable, you will not be able to eat anything and these things can spoil your mood. We all know that a bad mood can ruin your day. But don’t worry, as there are natural ways to keep stomach related problems at bay, and one of them is to include foods rich in Vitamin B6 in your diet.
Vitamin B6, also known as pyridoxine, is one of the 13 essential vitamins our body needs. It is used to maintain the health of nerves, skin, red blood cells and organs. According to the FSSAI, it also helps in reducing inflammation and aiding in digestive processes. So, the next time you have a digestive issue, we suggest you try these foods that can help reduce inflammation and aid digestion.
read also: National Nutrition Week 2021: 7 Healthy Foods That Are Rich in Vitamin D
Here are 7 foods rich in vitamin B6 that can help promote digestion:
1.milk
Milk is a good source of Vitamin B6. One cup of cow’s milk provides 5 percent of the recommended daily intake of vitamin B6 for a healthy body. It is also rich in calcium which makes our bones strong.
Eggs are a good source of vitamin B6.
2 eggs
Eggs are great for the body, it is a versatile food, packed with nutrition. 2 eggs provide 10 percent of the recommended daily value of vitamin B6, needed for the body to function. It is also an excellent source of protein.
3.Banana
If you have a sweet tooth, bananas are a healthy way to satisfy a sweet craving which will also be a great source of vitamin B6. Eat a banana daily to keep yourself healthy and happy.
4. Gram
Chickpeas are quite a power-packed legume. Not only are they a good source of protein in legumes, but they also supply a good amount of vitamin B6 per serving. Steamed chickpeas can serve as a nutritious snack.
Spinach is rich in vitamin B6.
5. Spinach
Spinach has so many health benefits, even cartoons encourage kids to eat them. Spinach is rich in vitamin B6, it helps in making antibodies that will help fight diseases.
6. Green Peas
Green peas are very nutritious vegetables, include it in your daily cooking to make your life healthy, it is rich in fiber, vitamin A and C. Not many people know that it is also a good source of vitamin B6.
7. Brown Rice
Brown rice is a good alternative to eating white rice daily. It is more nutritious than white rice. It is an excellent source of Vitamin B6.
Read also: National Nutrition Week 2021: 5 Delicious Immunity-Boosting Drinks You Must Eat Every Morning
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.
.