If you feel that something like this happens to you after eating papaya, then you must consult a doctor before consuming it again.
The papain enzyme present in it can cause side effects if raw papaya is consumed in excess.
Papaya is considered good for health. It contains many nutrients, including vitamin A, vitamin B, vitamin C, vitamin E, potassium, magnesium and more. These are very important nutrients for our health. However, according to Onlymyhealth.com, a health news portal, it can be harmful to health if you consume raw papaya in excess.
Let’s take a look at how raw papaya can have health effects.
- Pregnant women are advised not to eat raw papaya. It contains papain, a proteolytic enzyme that can cause miscarriage due to contraction of the uterus.
- Raw papaya, if eaten in right quantity, is good for digestion. Due to the high fiber content in raw papayas, constipation and bloating may occur in some cases.
- The latex in unripe papayas can cause nausea and vomiting in some people. Consuming it in excess can irritate the esophagus resulting in vomiting.
- Eating too much raw papaya can cause wheezing. Therefore it can be harmful for asthma patients.
- The papain present in raw papaya can cause allergic reactions in some cases. If raw papaya is eaten in excess, it can cause stomach bloating, headache, rashes and dizziness.
If you feel that something like this happens to you after eating papaya, then you must consult a doctor before consuming it again. Too much of anything is bad and the same is true of healthy foods. Consuming them in excess can have harmful effects on health.
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