Losing weight is not an easy task but completely a journey. People try all kinds of diet and exercise regimens to shed those stubborn kilos. To maintain a calorie deficit diet and start your weight loss journey, it is important to cut out all junk and fatty foods from your diet. Thus, weight loss programs often go heavy on our favorite food items like pizza, burgers, chaat and more. For example, street-style pani puri is one food that we all love but experts advise against having it in a weight loss diet. What if we told you that it is possible to eat your favorite pani puri without derailing your weight loss plan?
Yes, you read that right. It is actually possible to consume pani puri even on a weight loss diet. Popular dietitian Garima, who goes by the name @dietitiangarima on Instagram, recently shared a video in which she explained how pani puri can be made weight loss friendly. He suggests that pani puri is actually a healthier treat as compared to cheesy junk food like burgers, pizza etc. He gives some tips to make pani puri weight loss friendly and low in calories.
Here are tips and tricks to make pani puri weight loss friendly:
1. Make Puri at Home
If possible, make puchkas or puris at home as they will require less oil and will also be healthier and more hygienic. Store-bought or street-style ones are often laden with excess oil which can prove to be harmful for those watching their weight. Dietician Garima suggests, “To further reduce its calorie content, make Golgappa balls at home in an air-fryer with minimal oil usage. Pooris can also be easily made at home.”
2. Use less potatoes
in potatoes Pani puri The filling can actually be removed or reduced to make pani puri healthier. Apart from this, you can also replace potatoes with something healthy like mashed chickpeas, suggested the dietician. This will make it protein rich and ‘nutritionally superior’.
(Also Read: Maggi Pani Puri and more – food combinations that are taking the internet by storm,
Puchka is filled with potatoes, but can be substituted. Photo: iStock
3. Portion Control
The good news is that golgappas or pani puri can actually be a low-calorie and healthy treat, provided you make it right and control the portion size. He wrote in the caption, ‘If you compare Golgappas with other options like Burger, Pizza, Manchurian, Cheese Corn Roll etc, it is definitely a low-calorie option.’ But, like all other food items, even pani puri should be consumed in moderation.
4. Use Spices and Condiments
Interestingly, the water used in pani puri contains a lot of spices and masalas which can actually prove to be beneficial for health. If you make water at home, you can definitely add these wonderful spices. For example, dietitian dignity Explained that tamarind used in making water is actually a great source of iron which can increase hemoglobin levels. “Then there are specific ingredients like mint (pudina), asafoetida (hing), fennel seeds (saunf), cumin powder (jeera), black salt (black salt), jaljeera etc. for stomach health. They help in dealing with acidity. We do.” and bloating,” she wrote. These are common digestive issues that can hinder your weight loss goals.
Watch the full video of diet friendly pani puri here:
(Also Read: Twitter User Spots Pani Puri Shawarma On Restaurant Menu, Internet Reacts,
Remember, don’t blindly follow any advice on the internet. If you are trying to lose weight, always consult a qualified dietitian before starting any extreme weight loss diet. Eat a balanced diet, exercise well and sleep well too! And of course, do indulge in your favorite food once in a while.
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