American philosopher Henry David Thoreau once said, “Live each season as it passes: breathe the air, drink the drink, taste the seasonal fruit.” Every season brings a set of climatic changes which affect not only the surroundings but also the human body. To accommodate the changing seasons without falling ill, we turn to seasonal fruits and vegetables for the best nutritional value. They are rich in all essential vitamins, minerals and nutrients. For example, during summers, the body becomes dehydrated and fluctuations in energy levels are observed. while drinking water lemonade There is a good solution, nothing is better than the nutritional balance provided by fruits. Watermelon, lychee, mango, champagne grapes, muskmelon, and lime are just some of the seasonal fruits that are enjoyed on peak sunny days.
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Today, we would like to introduce you to a lesser explored or underrated summer fruit that is the solution to most of your summer problems. We are talking about Tadgola, which is also known as Ice Apple. Tadgola is a translucent fruit, which is soft and fleshy from outside and juicy from inside. Just like litchi. It is available in states like West Bengal, Bihar, Maharashtra and southern regions of India.
Nutritionist Rujuta Diwekar, in an Instagram post, lists five pointers on why you should be eating tadgolas this summer.
To keep an eye:
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Here are 5 reasons to eat tagadola this summer:
1. Are you feeling bloated despite a healthy diet and regular exercise? Include some tadgolas in your fruit bowl.
2. According to the nutritionist, tadgola is a panacea for frequent headaches as well as acidity incidents.
3. Eat Tadgola when you do not have constipation but everything is not clean.
4. If your skin tans unevenly.
5. If you get irritable easily, and the peak summer days take your irritability to a new height, then palm oil can produce some much-needed calming effects.
Keep ice apple in the fridge for a while, peel off and enjoy. However, you can also make a delicious and refreshing glass of nungu sorbet. click here for Complete recipe.