Consuming some fresh fruits in summer gives immense satisfaction to the soul. This is how most of us spend our lazy summer afternoons, gorging on juicy mango or watermelon. Fruits are packed with all kinds of minerals and vitamins but most of all, they are absolutely delicious. And this is the reason why we never really think whether there is a right or a wrong way to eat fruits. Everyone has their own way of enjoying the fruits. Some refrigerate them before eating while others squeeze the juice from the fruit and discard the pulp. but if you want to cut everything benefits of eating fruitsThere are certain rules that have to be followed.
Read also: 5 quick and easy fruit-based recipes you must include in your weight loss diet
Nutritionist Lavneet Batra has shared five such rules on her Instagram stories that should be followed while eating fruits.
Read also: 5 Fruits and Vegetables You Should Never Store Together
Best way to consume fruits:
1. Healthy Fats
According to nutritionist, if you are eating fruits then you should include healthy things in your diet. Eating some soaked nuts like almonds can provide you with the healthy fats you need.
2. Only seasonal fruits
The nutritionist also said that only seasonal fruits should be consumed and fruits that have been preserved for a long time should be avoided. Fruits and vegetables lose their nutritional value when stored for long periods of time, so it’s best to choose fresh and seasonal produce.
3. Don’t dig into the skin
If you want to get all the nutrients of the fruit, have the peels too. Fruits like apples and apricots have thin skins that are rich in fiber. Peeling these fruits means not using their qualities.
Read also: How To Extend The Shelf Life Of Fruits In Your Kitchen: Easy Tips And Tricks
4. Don’t drink their juice
Squeezing fresh watermelon or mango juice can enhance your breakfast, but eating the whole fruit is a better approach. Not only the juice but also the pulp of the fruit contains a lot of nutrients. So, instead of gulping down the juice of the fruit, chew it.
5. Keep track of time
No matter what time you eat fruits, they will always taste the same. But nutritionists insist that you should avoid eating them as a dessert with a main meal. Instead, she suggests eating fruit before a workout or as a mid-morning snack.
Enjoy fruits the right way.
(This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own doctor for further details. NDTV does not claim responsibility for this information does.)