Oatmeal Water: How This Powerful Shellfish May Help Manage Cholesterol

Heart health has come into the limelight in recent times. In India, cardiovascular problems are quite common, including high blood pressure, high cholesterol and more. Experts suggest that with the right kind of diet and lifestyle patterns these diseases can be managed to some extent. There are a lot of ingredients and food items in the Indian kitchen that can be helpful in lifestyle and management of heart diseases. For example, oatmeal is considered a superfood especially for cholesterol and heart health. This oatmeal water is a great way to consume the ingredient while absorbing all its health benefits in an efficient manner.

What is oatmeal water?

Oatmeal water is a mixture of uncooked or raw oats that is consumed directly after soaking in water. The ideal way is to make this drink in the morning and consume it on an empty stomach for best results. This humble concoction may prove to be highly beneficial Not only for cholesterol, but also for overall health.

Benefits of Oatmeal Water for Health | health benefits of oatmeal water

1. Detoxes the body

Consuming oatmeal water on an empty stomach can help detox the body as it keeps you hydrated and flushes out toxins. The excellent antioxidant content in this medicine protects the body from free radical damage.

(Also Read: How To Make Oatmeal Porridge: A Perfect Weight Loss Recipe For A Healthy Breakfast,

2. Improves Cholesterol

The fiber present in oatmeal can prove beneficial for people with high cholesterol. Oatmeal water can help improve good cholesterol (HDL) in the body and lower bad cholesterol (LDL), as shown by studies.

3. Increases digestive power

Oatmeal contains water-soluble fiber that can lubricate Excretion and promotes digestion. It slows down the absorption of food and also promotes the growth of good bacteria in the body.

4. Helps in weight loss

Thanks to its amazing fiber content, oatmeal water can keep away hunger pangs and thus help in weight loss. Remember to eat it empty stomach for best results! Oatmeal water is also rich in protein which can keep us satiated for longer.

(Also Read: Boring No More! 4 delicious ways to spruce up your breakfast oatmeal,

_{Oatmeal is full of saponins which are natural cleansers. Photo: iStock}

5. Good for Diabetics

Fiber is recommended for diabetics, which is why oatmeal water is also a highly recommended decoction. Consuming oatmeal water regularly can improve blood sugar and also prevent any spikes.

How to Make Oatmeal Water to Improve Cholesterol and Promote Weight Loss

Soak oatmeal in water overnight. You can keep it in the fridge. Next morning, put it in a blender and blend till smooth. Oats can become sticky or gel-like when soaked, which is perfectly normal. You can also add any extra material Such as cinnamon, sugar, vanilla or peanuts or protein supplements. Drink!

Always consult a nutritionist or dietician before making any major dietary changes. Eat a nutritious, well-balanced diet and incorporate exercise into your routine to stay fitter, healthier!

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.