Let’s face it, there is no food where paranthas cannot fit in. This delicious dish also makes a filling breakfast, hearty lunch, and snack-time munchies. Coated with ghee and topped with white butter (makhan), piping hot paranthas are a treat! However, at times this dish can be heavy on your stomach, especially in the summer season when a hearty paratha can be difficult to digest. Why? This is due to the use of ghee, butter and oil in large quantities in the recipe, which makes the parathas heavy on the stomach and further heats up the body in already hot weather.
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Why can parathas be a bad idea during summer? 5 Reasons You Must Consider:
1. Difficult to digest
As mentioned earlier, parathas are filled Ghee and butter, making the dish high in fat. The extra fat makes it hard to digest and can lead to a feeling of fullness and discomfort in the stomach.
2. Gastric problem can be:
Digestion plays an important role in maintaining our overall health. An imbalance in digestion leads to acidity, gastric problems and unbalanced bowel movements, which further affects our overall gut health. Hence, experts recommend avoiding heavy meals like parathas during the summer season to promote healthy digestion.
3. High in Carbs:
A quintessential paratha is made with atta or maida, which are loaded with carbs and make the dish heavy on the stomach. to be heavy Paratha You may feel tired and lethargic in the extreme temperature for breakfast.
4. Can Make You Feel Dehydrated:
While parathas do not directly cause dehydration, consuming large amounts of oil or ghee can make you feel full for longer, thereby reducing your desire to drink water throughout the day. This can further lead to dehydration in the body.
5. Portion Size Difficult to Control:
Summers require light and comfort food that is easy to digest, which makes parathas seem like a distant dream. with lots of ghee, butterAnd the heavy stuffing, paratha automatically becomes a heavy meal, making it difficult for people to control their food portions.
Read also:Paratha for summer? Try the Masala Sattu Paratha Recipe for a cool meal
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.