Pilates is a workout routine that has gained immense popularity in the country over the past decade, thanks to Indian celebrities. From Deepika Padukone To Alia BhattOf course, everyone swears by Pilates because it is less taxing on the body but still beneficial. developed by Joseph Pilates Dating back to the 1900s, this workout routine helps build core strength to improve posture, balance, and flexibility. It is built on six basic principles- concentration, control, center, flow, precision and breathing. Due to its immense benefits, Pilates is also used for patient-specific treatment after injury or surgery. There are many types of Pilates- classical pilates, Matt Pilates, reformer pilates, Contemporary Pilates, Clinical Pilates and others. Each has its own set of benefits and specifications. In this video, Pilates expert Maneka Vaidya, talks about the basics of this workout that everyone interested in trying out this Pilates should know. Watch this video to clear all your doubts about this form of workout!
read moreread less