Any of the three diets would be permanently beneficial from a health perspective. However, it is also at the expense of other aspects. The vegetarian diet scored best in several areas. However, the production of a vegetarian diet involves increased water consumption. “In addition, vegetarians need to take in certain nutrients separately, such as vitamin B12, vitamin D, and even calcium,” Paris says.
The Mediterranean diet (albeit a healthy one) also increases the water requirement due to the high amount of nuts and vegetables. Furthermore, if – as the study considered – the meat consumed is completely replaced by fish, its effects on animal welfare are surprisingly negative: since fish and seafood are, for example, cows. Or are much smaller than pigs, suffering significantly more animals as one. result of this diet.
The increased consumption of honey, which requires intensive management of bee colonies, also has negative effects. “Therefore it would be beneficial to meet your lower total protein needs from animal sources,” Nus Escobar emphasizes. “Plus, many people today eat diets that are too rich. If they reduce the amount of food they eat that they really need, it can have an additional positive effect. “
,