Garlic has anti-bacterial properties that provide relief from toothache.
Garlic is packed with rich minerals like phosphorus, zinc, potassium and magnesium and also has vitamins, C, K and folate.
Garlic has been an important part of the kitchen for centuries. The aromatic herb has many curative medicinal properties because of its antibacterial and antiseptic nature. It is rich in minerals like phosphorus, zinc, potassium and magnesium. It also has vitamins, C, K, folate and much more. So if you’re ever troubled by a cold and cough, toothache, or stomach disease and want to avoid taking over-the-counter medicines, then garlic is the best medicine.
Did you know that apart from enhancing the taste of the food, a clove of garlic can protect your body against many diseases? As per Ayurveda doctor, Ajit Sharma, if you have to take it, then a clove of garlic will be very beneficial for you. Garlic is known to have anti-bacterial properties that will provide relief from toothache. Regular consumption of garlic in everyday diet cannot only regulate blood circulation but also remove heart-related problems. Is also beneficial for stomach-related issues, as it cleans the toxins of the stomach. Let us enlist the benefits of garlic.
Cold and Cough
As per the doctor, garlic should be consumed throughout the winter season to avoid colds and coughs. If you want to get rid of phlegm and cough, then make sure to include raw garlic in your diet. By doing so you can protect yourself from seasonal diseases. Consumption of garlic daily can also add to weight loss. If you find it difficult to eat raw garlic then you can consider roasting them in the oven or Gas first.
Cardiac Health
Garlic helps in reducing the LDL (bad cholesterol) levels in the body and boosts heart health. Its regular consumption can reduce the risk of blood clotting. Garlic also lowers blood pressure among patients with hypertension.
Garlic for Digestion
Garlic benefits the intestine and helps in reducing information. Raw garlic clears out the intestinal worms, making digestion smooth and easy. It destroys bad bacteria and protects good bacteria in the gut as well.
Garlic for Immunity
Garlic also protects against radicals and prevents damage to the DNA. The zinc content in garlic promotes immunity while the vitamin C content in it fights infections. It is excellent for ear and eye infections due to its anti-microbial properties.