A very effective yoga asana to help you with acidity is Bhujangasana. (Image: shutterstock)
Certain yoga asanas can help reduce acidity and improve digestion by strengthening the abdominal muscles and increasing blood flow to the digestive organs.
Acidity or acid reflux is a common digestive problem that can cause discomfort and pain in the stomach and chest area. While medication can provide relief, practicing yoga can also be an effective natural remedy. Whether you’re a beginner or a seasoned practitioner, these asanas are easy to incorporate into your routine and can help you achieve a more balanced and comfortable digestive system. Here are 6 effective yoga asanas that can help reduce acidity and promote digestive health.
1. Vajrasana (Thunderbolt pose)
Vajrasana is a simple yoga asana that can help reduce acidity. Get on your knees, with your feet flat on the ground and your buttocks resting on your heels. Keep your hands on the thighs and close your eyes. Take a deep breath and hold the pose for a few minutes. This pose helps in improving digestion and reducing acid reflux.
2. Bhujangasana (Cobra pose)
Another effective yoga asana to help you with acidity is Bhujangasana. Lie flat on your stomach, place your hands under your shoulders and your elbows close to your body. Inhale and lift your head and chest off the ground, using your arms to support you. Hold the pose for a few seconds and lower yourself back down while exhaling. This pose stretches and strengthens the abdominal muscles, improves digestion and reduces acidity.
3. Dhanurasana (bow pose)
A more difficult yoga pose that can help reduce acidity is Dhanurasana. Lie flat on your stomach, keeping your arms at your sides. Bending your knees, reach backward and grasp your ankles. Inhale and lift your head, torso and legs off the ground, using the strength of your arms and legs to support you. Exhale as you hold the pose for a few seconds. By stimulating the digestive system, this position can help reduce acidity.
4. Pawanmuktasana (Air-Relief Pose)
Pawanmuktasana of yoga is excellent for reducing acidity and increasing digestion. Lie flat on your back, keeping your arms at your sides. Holding your feet with your hands, lift them towards your chest. Inhale deeply and maintain the posture for a few minutes. This mudra helps in reducing acidity and improving digestion.
5. Ardha Matsyendrasana (Half Lord of the Fishes Pose)
A twisting yoga asana is performed by sitting on the ground, with your legs straight in front of you. Bend your right leg and place your right foot on the outside of your left knee. Inhale and twist your torso to the right, placing your left elbow on the outside of your right knee. Hold the pose for a few seconds and exhale as you exhale. Repeat on the other side. Ardha Matsyendrasana improves your digestion and helps you fight acidity.
6. Shavasana (Corpse pose)
Shavasana is a simple yoga pose that can reduce stress and reduce acidity. Close your eyes and lie flat on your back with your arms by your sides. Focus on relaxing your body by taking deep breaths. Stay in this position for some time. This asana promotes mental clarity and reduces stress, both of which increase acidity.
Practicing these six yoga asanas regularly can help reduce acidity, improve digestion, and promote overall health and wellness. However, it is essential to consult a doctor or yoga instructor before practicing these asanas, especially if you have a medical condition or injury.
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