By now we all know what are the benefits of eating amla. It is a healthy fruit that is loaded with many essential ingredients and can be considered as a superfood. According to the book ‘Historical Dictionary of Indian Food’ by food historian KT Acharya, amla (or amla) is one of the richest sources of vitamin C and is recommended for daily consumption “in body type and season” by “Sushruta”. has been done. Experts suggest that this homegrown superfood can fight cough, ulcer and constipation, manage diabetes, cholesterol and more. Consultant nutritionist Rupali Dutta further explains that Vitamin C (in amla) is a natural antioxidant that can help prevent free radical damage in the body. “It also helps slow the aging process and is essential for collagen production. These help keep skin and hair healthy.”
Read also: 5 Best Amla Recipes | Indian gooseberry recipe | easy amla recipe
Apart from being healthy, the bitter-tart taste of amla makes it a very popular mouth freshener for all. We love to eat it as it is to make delicious murabba with or with some black salt. Some people also make pickle with gooseberry. Now, if you ask us, we have come up with a variety of amla pickles – each made with unique spices and flavours. One such popular pickle recipe is Amla ki Launji. This is a liquid sweet and spicy amla chutney which tastes great with roti or paratha.
Seeing its popularity, we found this amla launji recipe shared by food vlogger Parul on her YouTube channel ‘Cook with Parul’. Let’s take a look at the recipe.
How to make Amla Ki Launji | Amla Launji Recipe:
Seed the gooseberry and cut it into pieces.
Boil them and mash them. Keep aside.
Heat mustard oil in a pan and add fenugreek, asafoetida, roasted coriander, kaloji and fennel.
Cook on low flame for some time.
Add mashed amla and cook.
Add jaggery and cook till it dissolves.
Add turmeric powder, Kashmiri red chili powder, black pepper, coriander powder, salt, black salt and garam masala.
Cook for a while until the desired consistency is achieved.
And Amla ki Launji is ready in no time. The best part is that you can store this gooseberry launji for 4 months.
Watch the complete Amla ki Launji recipe video here:
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