How to lose weight: Old age people can invest.
special things
- Muscle too full of body.
- Intention.
- These are also well looked after.
Weight Loss: Whose exercise can only be done by young people and not senior citizens. I will be bigger, to reduce the weight, by doing these exercises, do not feel the clot but reduce the yatno, waist and ducto of the pot.
this also further
5 years to life | 5 Exercises for Senior Citizens
with matt
Arrange a sheet of laundry on the mat and so on. From an environmental point of view. Do this 4-5 times.
Ku
️ Morning️ सुबह️️️️️️️️️️️️️️️️️️️️ It has been improved.
sharpen stairs
It is good for you to get up and down the stairs (stairs) even 2-3 times. That one to two Florence probations. Problems get worse. You must be able to get comfortable with the pedestal near the function and breath humor nah chayak.
pyre gesture
A wall is repaired and maintained. Song this 5-10 times. It’s a good thing, a good thing, and is for the people.
dark blond .strong
Sometimes Koland is also worked with Nedla. ,
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