Shilpa Shetty Kundra is one of the most fitness-oriented actresses in Bollywood (Image: Instagram)
The actress also told about the benefits of asana in her post.
Shilpa Shetty Kundra is one of the most fitness-oriented actresses in India Bollywood. A look at the actress’s Instagram handle can be inspirational for anyone who wants to work towards their health and fitness. Yoga is an important part of the fitness regime of the actress. Shilpa keeps uploading videos of workout sessions on her Instagram account to motivate her followers to take their health seriously. The actress follows a great workout routine in the morning. In the shared video, Shilpa can be seen doing yoga in her garden.
On a yoga mat, the actress can be seen doing headstand as she balances her entire body on her head. Not only this, while maintaining balance on the head, Shilpa can also be seen doing various asanas with her feet. Along with this amazingly inspiring video, the caption of the post says that sometimes things have to be turned on their head to get a better perspective. It states that the headstand helps the actress to do so and is also the king of asanas. Shilpa told about the benefits of this asana.
She wrote that it helps clear her mind, aligns herself and helps strengthen the core, shoulders, and arms. It also relieves stress and enhances the quality and health of hair. This asana also improves concentration and blood circulation. The actress also talked about the precautions to be taken while practicing this asana. He wrote that he has achieved this position through constant practice. “It helps clear my mind, aligns myself; And helps to strengthen the core, shoulders and arms. It relieves stress, thereby improving the quality and health of the hair. The asana also improves blood circulation and concentration. I have achieved this through consistent practice. However, make sure that you are practicing this asana under supervision to avoid injuries. You can also start by practicing against the wall,” her post read.
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