Hair fall, skin problems and damaged nails are some of the problems that people are facing more nowadays. Adequate vitamins and nutrients are needed to deal with these issues, and one such is biotin, or vitamin H, B-7, a water-soluble vitamin. According to a study titled biotinPosted in National Library of Medicine Magazine, this vitamin has the potential to promote good skin health due to its innate ability to produce fatty acids. Which nourishes the skin by promoting the growth of collagen.
Additionally, the study also suggested that biotin plays an important role in maintaining healthy mucous membranes of the skin. It can also control the oil glands on the skin, thus effectively controlling sebum and oil production.
Another study titled Anti-wrinkle benefits of peptides complex stimulating skin basement membrane protein expressionalso published in National Library of Medicinesuggested that biotin has many health benefits, including skin rejuvenation. However, more research is needed to confirm whether biotin alone can improve the appearance of the skin.
Check out the benefits biotin can provide:
Improves hair and nail growth: According to a report from WebMD, studies show that the cosmetic use of derivatives of biotin is becoming more popular. They are available as moisturizers, serums and even as oral supplements. They help in the production of keratin which is known to strengthen hair and nails.
Safe for pregnant women: Pregnant women are often deficient in vitamin H or biotin. While we suggest that you consult a doctor before making a decision, a healthy dose of this vitamin can be found in many food choices.
Helps fight hyperpigmentation: There is no scientific research that proves a direct link between biotin intake and acne. However, biotin has been shown to directly combat hyperpigmentation and free radical pollution on the skin. More research is needed on this topic to support the argument.
(Disclaimer: The above article is for general purpose only and should not be taken as professional medical advice.)
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