Getting a good night’s sleep is extremely important for you to stay refreshed and alert.
It has become common to fall asleep immediately after having a meal. But do you know how bad this habit of yours can affect your health?
Many people feel sleepy after eating, but this can cause problems in the digestive system. Eating food before sleeping gradually causes diseases in the body, so it is very important to make a proper eating and sleeping routine.
According to studies, when you go to sleep immediately after eating food, then the food is not digested properly. It also leads to weight gain, acid reflux and digestive problems such as heartburn, gas acidity and bloating. There should be a gap of at least 3 to 4 hours between eating and sleeping. Therefore, try to have your last meal, which is dinner three to four hours before your bedtime.
What to do on hunger strike at midnight?
You can have a glass of warm milk before sleeping. Low-fat yogurt for mild hunger pangs.
Have one or two pieces of whole wheat crackers, cookies, or biscuits.
If you feel hungry, drink low-fat milk with whole grains before bedtime.
These are some healthy options that you can indulge in at night without thinking. Along with proving to be a light meal, it will also reduce your craving for food.
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