Weight loss has a lot to do with what you eat
Two favorite ingredients that fitness freaks prefer for breakfast are sooji and gram flour.
You lose weight by what you eat. Two favorite ingredients that fitness freaks love for breakfast are sooji and gram flour. Both the foods are low on calories and fill up quickly, which is why they are said to be the best breakfast options. However, people often debate which one is better. To answer this burning question, let’s look at the nutritional value of both.
semolina or semolina
Semolina is a coarse-grained wheat which can be easily digested. Sooji is a great breakfast option as it is light on the stomach. It is said that 100 grams of semolina contains 360 calories which is a great option for appetite and weight loss. Semolina is a powerhouse of healthy carbohydrates that provide instant energy to the body. Apart from this, semolina is also said to be rich in iron. There is 1.23 mg of iron in 100 grams of semolina. It does not contain bad cholesterol which is also good for heart health. Semolina contains only 1 gram of fat per 100 grams of semolina, which does not allow you to gain weight easily.
besan or besan
Besan or gram flour is made from chickpeas and is a staple food item in Indian households. We can make many delicious recipes like cheela, pakora with gram flour. Besan is said to be gluten free and is slowly gaining popularity as compared to other gluten flours. It is said that 100 grams of gram flour contains 387 calories. The same amount of gram flour is rich in carbohydrates. It contains about 50 percent carbohydrates and 6 grams of fat. Gram flour is quite heavy and fills the stomach much faster than any other flour that is why people prefer it over other flours for weight loss.
which is better?
If we look at the nutritional content of both the flours, semolina is a better option than besan for fitness lovers. Since semolina is high in dietary fiber which makes digestion easier. Also, semolina has less fat and carbohydrate content than gram flour. It is important to have limited fat and carbohydrate content in your diet. However, people with diabetes should consume gram flour over semolina as it has a lower glycemic index than sooji. Semolina also contains gluten which makes it not an option for those who are sensitive to gluten.
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