Revamp your breakfast routine with these healthy salads, which have many nutritional benefits and are really delicious. To make sure you get a variety of nutrients, choose a wide variety of vegetables — the more colorful, the better — and choose ingredients that are high in fiber and keep you feeling satisfied. Use feta or Parmesan cheese judiciously because they pack a punch. Lastly, for that perfect flavor, add herbs. So, before you start your nonstop Gorge-fest during the Christmas holidays, try these seven light salads for breakfast that are easy to toss together but are delicious.
1) Sproutmin Salad
Sprouts and fruits together make up this nutritious salad. Apart from light snacks, you can also eat it as a mid-day meal. Ingredients include sprouts, olives, cherry tomatoes, oranges, kiwis and feta cheese. It doesn’t get easier or healthier than this.
2) Chili Oil Avocado Salad
Avocado is a powerhouse of nutrients. They combine the protein of meat, the fat of butter and the vitamins and minerals of green vegetables. Apart from avocado, this salad also includes cherry tomatoes, cucumber and iceberg lettuce.
3) Green Apple Salad
This Thai-inspired salad is packed with nutrients. Made with few ingredients, it’s a breeze to put together. Have it for breakfast or as a mid-day meal. Olives, spring onions, coriander leaves and honey make it refreshing and satisfying.
4) Pearl Barley Salad with Pomegranate and Avocado
This nutritious salad is made from pearl barley, pomegranate and avocado. Drizzle olive oil and lemon juice over the top. In addition to breakfast, you can mix ingredients together to serve as a mid-day snack, or even a side dish, at your next cookout or dinner party.
5) cold salad
This vibrant, refreshing and mildly chilled salad will dazzle your palate. Paneer, corns, apples, red peppers, radishes and potatoes combine in this quick and easy breakfast salad. A dash of honey and some red wine dressing tie it all together.
6) mixed vegetable salad
It will take you only 20 minutes to make this nutritious and delicious salad full of flavor. Vegetables used in this salad include cabbage, tomatoes and carrots. Toss with a delightful dressing of yogurt, honey, salt and pepper to enhance the flavor of fresh vegetables.
7) Green Bean Salad with Egg Topping
This bean salad is incredibly versatile. Dress it up with hard-boiled eggs, parsley, and crunchy breadcrumbs to make a meal. This is the ideal salad to make ahead of time, as its flavor deepens when it sits in the fridge.
All you need are minimal ingredients and a few minutes to put together any of these juicy, crunchy, vibrant and delicious salads. so what are you waiting for?
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