Struggling with belly fat? Try these 5 green juices to lose weight

We can all agree that reducing belly fat is one of the most difficult things to do. And there are many reasons why people struggle with belly fat, including poor diet, lack of exercise, lack of sleep, genetics, and stress. While all of these factors contribute to weight gain, the most common cause of belly fat is poor nutrition. To lose weight, it is essential to develop a lifestyle that combines both regular exercise and a healthy diet. “It requires a disciplined approach that includes diet, but more importantly, a targeted exercise program,” says consultant nutritionist Rupali Dutta. There are no shortcuts, but it turns out that a few common drinks can help. Can help reduce belly fat. Keeping this in mind, here we have compiled a list of 5 green juices that can help you reduce belly fat. to keep track.

Read also: 5 winter foods that can help reduce belly fat while on a weight loss diet

Here are 5 green juices that can help burn belly fat:

1. Spinach and Kale Juice (Our Recommendation)

This juice is made from the goodness of spinach and kale. Spinach aids in weight loss as it is low in calories and high in fiber. It is considered to be one of the best vegetables to eat during the winter season. Kale also contains fiber and has a high water content, which makes it ideal for weight loss. For the Spinach and Kale Juice recipe, click here.

2. Cucumber and Kiwi Juice

Both cucumber and kiwi are rich in nutrients. Cucumber contains about 95% water and is rich in Vitamin K. It is light and can help you reduce your extra weight. Kiwi is rich in Vitamin C and is one of the best fruits to build immunity and keep the body healthy. When mixed together, this juice makes for a healthy detox drink to reduce belly fat. For the Cucumber and Kiwi Juice recipe, click here.

3. Bottle gourd juice

Another green juice that can help you deal with that bulge is bottle gourd juice. Bottle gourd is low in calories and high in fiber, which makes it ideal for weight loss. It also helps you stay full for longer. Adding pineapple and orange to this recipe makes it even healthier as both the fruits are excellent sources of Vitamin C. For the Lauki Juice recipe, click here.

4. Amla Juice

Amla, also known as Indian gooseberry, has long been used as a natural ingredient in home remedies and is prized for its medicinal properties. But do you know that amla juice can also help you lose weight. Amla juice is alkaline in nature and helps in strengthening the digestive system, thereby improving our metabolism. It also helps in flushing out the toxins from our body. For the recipe of Amla Juice, click here.

5. Cabbage Juice

Cabbage is a powerhouse of essential vitamins and minerals. And if you are on a weight loss journey, this cabbage juice can turn your health around. This will not only help you feel fresh but will also keep a check on obesity related problems. Dr. Komal says, “Cabbage juice can be very effective in reducing your weight if you drink it daily. It helps cleanse the upper part of the intestines, making it easier to eliminate waste from the body.” gets digested, thus helping digestion.” For the Cabbage Juice recipe, click here.

Now that you know all these green juices for weight loss, include them in your daily diet and do let us know your experience in the comments below.