Getting a good night’s sleep is very important for you to stay refreshed and alert. It is as important as taking a balanced and nutritious diet. While various causes such as stress, anxiety and loneliness can interfere with peaceful sleep, experiencing insomnia over a long period of time can lead to various health problems such as poor control of blood pressure, depression and some may trigger attention deficit hyperactive disorder (ADHD). can do.
Needless to say, insomnia is one of the biggest dangers of urban lifestyle, however, rarely are we told that there are certain foods that are extremely helpful in promoting sleep. Recognizing this as the need of the hour, nutritionist Lavneet Batra reveals some foods that can ‘beat insomnia’.
Sharing a video on food that beats insomnia, the nutritionist listed down the health benefits of each item. She began the clip by asking, “Are you struggling with sleep? One in three people have a sleep problem—and it’s worse for women. So, here are the top five foods to ward off insomnia and put you to sleep.” The nutritionist continued to list those foods: