To-be mom Debina Banerjee recently opened up about testing positive for gestational diabetes. Eating healthy during pregnancy is of utmost importance, but the television personality has made it a point to eat clean by modifying her diet to not only fulfill her pregnancy desire but also to provide her body with proper nutrition. Fortunately, modifications in her diet have successfully brought her gestational diabetes levels down to the normal range. In a new YouTube video, Debina breaks down her modified diet. Are you also suffering from the same problem? Here is the diet you can follow.
Debina Banerjee’s pregnancy diet
morning drink
Debina Banerjee starts her day with a cup of butter coffee. Though pregnant women are advised not to consume caffeine, the actress reveals that she has limited it to just one cup throughout the day. Since a spoonful of ghee coated in her morning drink helps her with diabetes and metabolism, there is no problem of constipation. He explained, “Yes, caffeine should not be consumed during this time and it is present in chocolate and many aerated drinks besides coffee. I have limited my coffee to just one cup, that too in the morning. Drinking butter coffee first thing in the morning keeps my metabolism right and I don’t get constipated because a spoonful of ghee lubricates and covers the lining of my stomach and intestine.So I have never been constipated in my entire pregnancy journey. After this cup of coffee, I don’t consume any kind of caffeine throughout the day.
breakfast
Along with a morning drink, Debina consumed a protein-packed breakfast consisting of two whole eggs and about a quarter of an avocado. She prefers to eat gluten-free bread if available, while she prefers to have two rice cakes if not. “This outfit is a great source of protein. Doctors recommend you to get plenty of protein in your diet. I believe if I eat natural forms of protein, instead of taking anything synthetically made , then it will be better,” she said.
pre-meal craving
Debina usually has breakfast by 8 in the morning and hence around 10-11 she feels hungry again. To curb these cravings, she prefers to eat an apple or pomegranate. According to the actress, her doctors have told her to avoid other fruits including oranges and bananas.
lunch
The actress has also been advised to avoid rice, which she generally follows, however, she consumes it in moderation at times. Also, it is vegetables, leafy vegetables and fresh salads that complete her lunch. He continued. “Whatever vegetable I eat – be it spinach, mixed vegetables, etc – I have 200 grams of fish. Also, you can have any salad that you like – cucumber salad, beetroot salad, etc. The more salad you eat, the better your gut health will be and you won’t have constipation problems.”
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mid afternoon snack craving
To get rid of her craving for lunch, Banerjee once again consumes apple or pomegranate.
Evening snack
Bonnerjee eats her evening breakfast every day till around 5 pm. According to her, this is the time when she satisfies her food craving. Earlier she used to eat burgers, pizzas and sandwiches but recently she has changed it to Sukha Bhel. Explaining the reason, Banerjee said, “Since the size of the stomach murmur decreases after eating, the feeling of eating for a long time instructs our brain that we have eaten a lot. There will be no hunger.”
dinner
Last but not least, Banerjee decided to finish her dinner by 7.30-8. It usually consists of soups. “It has soup- pumpkin soup or veg clear soup or chicken clear soup on a vegetarian day. On the days when I am eating non-vegetarian, I also take 200 grams of fish or some well cooked vegetables. On days I don’t eat vegetables, I eat moong dal ka cheela,” she concluded.
Debina Banerjee is expecting her second child with her husband Gurmeet Choudhary.
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