We often encounter the urge to eat a cake, treat a cookie, or taste chocolate from within us. All these are great recipes for weight gain and frequent health problems. If you’re concerned about these habits and find it difficult to resist the temptation to indulge yourself, celebrity nutritionist Rujuta Diwekar has some tips to help you break out of it. She’s shared a three-step formula on Instagram to help her followers take their attention away from these high-calorie foods.
While those who are trying to cut calories from their diet may face a dilemma when it comes to cookies and cakes. The nutritionist has said that her formula can help them know if they are really craving those foods or just habitually craving them.
So what do you really need to do? Rujuta said:
— Have a glass of water
– eat fresh fruit
– Postpone your decision for 15 minutes
It is likely that the craving will die down and you will feel that you can do without calorie-rich foods for a long time. It’s an interesting way to train our body and mind, but results can vary.
(Also read: Home Remedies for Sugar Craving: Cloves Can Help Control Sweet Cravings – Expert Shares,
Many of his followers agreed with Tip. And some said that they have been practicing it for a long time.
One person wrote, ‘Absolutely true and I have done this for a long time.
Another said, “Absolutely agree. And, the last line, “Giving in the lust of the habit”.
Rujuta often shares tips on improving dietary habits for a healthy and balanced life. First, he helped his followers to identify whether their food is fad or fab,
The nutritionist said a fad diet plan – one that promises quick weight loss – is unhealthy and doesn’t help in the long run. He said that the diet should be sustainable.
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