For some people, summer is the season of their favorite seasonal fruits like mango, litchi, watermelon and many more while all others are excited to plan their summer vacations. However, one thing that should not be taken lightly amidst all the excitement of summer is skin care. With the sun setting over our heads and exhausting our energy, we all need to make sure we drink or eat something to hydrate our bodies throughout the day. Especially for those people who stay in the sun for a long time to commute to and from work or any other outdoor activities. To avoid all skin related problems, and keep your skin radiant and hydrated from within, here we come up with 5 vegetable juices that you must include in your diet. summer season
The best way to keep your body hydrated is to infuse it with these refreshing vegetable juice In the morning with breakfast and in the evening before dinner. Your body will remain hydrated so that you will feel energized and refreshed. So let’s start without delaying about the recipes.
Summer Skincare: Here are 5 Vegetable Juices for Healthy and Glowing Skin:
Beet Juice: Recommended by NDTV Food
Popular across the globe, this juice is truly a wonder for skin care. Beet juice acts as a great blood purifier, which is important in keeping your skin glowing and healthy. Beetroot is also rich in Vitamin C which helps to remove blemishes and evens out your skin giving it a natural glow. Find the recipe here.
cucumber juice
Shilpa Arora (Health Practitioner, Nutritionist and Certified Macrobiotic Health Coach) says, “Cucumber juice contains nutrients like Vit K, Vit C, magnesium, phosphorus, riboflavin, B-6, folate, pantothenic acid, iron, silica, calcium and Rich in zinc.” This is the reason why many people swear by cucumber juice to keep their skin spotless and hydrated for longer. Find the recipe here.
tomato juice
tomato juice Helps you get rid of tanning, evens out skin tone, helps in treating acne, shrinks open pores and also controls the secretion of sebum in oily skin. It is recommended to drink the juice every morning to extract all the goodness out of it.
Gourd and Mint Juice
Many people do not like the consumption of bottle gourd but this juice recipe is a game changer. Ps: Bottle gourd should always be consumed fresh. Try the meat a little before mixing, it shouldn’t be bitter. If it does, discard it and use another. To make this juice, you need bottle gourd, mint leaves, amla, ginger and rock salt. Sieve all these together. drink immediately!
Cabbage and Cucumber Juice
Cabbage juice can do wonders for your skin health as it contains vitamins C and K and some antioxidants that protect the skin from free-radical damage. We have also added a little mango to give it a tangy and refreshing taste. To make it, you need cabbage, parsley, cucumber and mango. Blend them all together and there’s a refreshing glass ready for you!
Try these recipes and let us know which one you liked the most!