Image Source : FREEPIK Meditation can be used as a tool for healing trauma. Trauma, derived…
Tag: benefits of meditation
World Meditation Day 2024: How meditation helps manage stress and anxiety in today’s fast-paced world
Image Source : FREEPIK Know how meditation helps manage stress and anxiety. Meditation encompasses various techniques…
11 Effective Solutions For Relieving Stress And Anxiety At Home Easily
In today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While…
World Meditation Day 2023: 5 Easy Meditation Exercises You Can Do Anywhere
Every year, World Meditation Day is observed on 21 May, to promote and highlight the need…
5 meditation techniques to help lower high blood pressure
Stress, anxiety, and high blood pressure are now widespread health problems affecting millions of people globally…
Is meditation a religious practice? 10 Myths About Meditation Busted! Know how to practice daily
Meditation: In an increasingly stressful world, meditation is becoming increasingly important for both our emotional well-being…
Importance of meditation and how to do it? tips for beginners
Our mind is a complex thing and it seems that from time to time the mind…