Last Updated:May 18, 2025, 20:14 IST One conscious breath can begin to change your chemistry, your…
Tag: breathing exercises
Discover 10 Health Benefits Of Practicing Pranayama Daily For Better Physical And Mental Well-Being
Pranayama, the ancient yogic practice of breath control, is more than just deep breathing. It’s a…
5 Effective Deep Breathing Exercises To Reduce Stress And Improve Focus
In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work…
Yoga For Asthma- Poses And Practices To Improve Breathing
Asthma is a common, chronic respiratory condition which leads to the inflammation of the airways in…
Say goodbye to stress, boost your morning mood with THESE 5 mindfulness practices
Image Source : SOCIAL Boost your mood with THESE 5 mindfulness practices Starting your day on…
Boost Your Lung Capacity: Effective Breathing Exercises For Better Respiratory Health
Pranayama, a key component of yoga practice, consists of various breathing techniques that can significantly enhance…
Mindful Breathing to Gratitude Meditation: 5 morning meditation practices to beat stress
Image Source : GOOGLE 5 morning meditation practices to beat stress In today’s fast-paced world, stress…
Alternate Nostril Breathing to Pursed Lip Breathing: 5 respiratory health exercises for late winter
Image Source : GOOGLE 5 respiratory health exercises for late winter Late winter can be tough…
Winter Wellness: Beat The Chill With 4 Powerful Breathing Exercises For Extra Warmth
As winter wraps its frosty arms around us, many individuals find themselves grappling with the inevitable…
Follow These 5 Breathing Exercises To Keep Your Lungs Clean – News18
Alternate Nostril Breathing is a great remedy for lung issues. Diaphragmatic Breathing is a great breathing…