Exercise that elevates your heart rate and improves blood circulation throughout the body is called cardio.…
Tag: cardiovascular health
From dark chocolate to fatty fish: Check out 7 foods that can help you prevent clogged arteries
Blocked arteries, also known as atherosclerosis, occur when plaque builds up in the walls of the…
Practice gratitude, relieve stress: Study analyzes stress-busting effects
Researchers from the Irish Institutes found that gratitude has a unique stress-buffering effect on both response…
From weight loss to heart health: 6 magical health benefits of star fruit
Starfruit is a low calorie food item. It is also high in B vitamins, vitamin C,…
Is beauty sleep real? New study reveals impact of sleep quality on health
So how does sleep quality affect human health and is beauty sleep a myth or reality?…