Yoga during pregnancy: Yoga is a generations-old, ancient discipline that promotes physical, mental, emotional and spiritual…
Tag: Daily Exercise
Healthy and Tasty Indian Cuisine: 5 Health Benefits of Eating Desi Food
Desi Food: Indian cuisine is famous for being rich and sometimes unhealthy, however, there are a…
Why is walking 10,000 steps a day a good exercise? 10 benefits of completing the target
Benefits of walking 10 thousand steps: A smart strategy for getting yourself to walk more and…
Maybe you’re lifting your weight the wrong way at the gym, do it this way
New research from Edith Cowan University (ECU) has shown that one type of muscle contraction is…
Daily Exercise: 5 Benefits of Walking 10000 Steps Daily Apart from Losing Weight
When you walk 10,000 steps a day, you add another stone to the wall, protecting your…