In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work…
Tag: Deep Breathing
YogMantra | Adopt This 7-Minute Pranayama Schedule to Avoid Dengue, Other Monsoon Illnesses – News18
With monsoons comes relief of lowered temperature, but also the stress of rising infections and inflammations.…
Anxiety Management: How To Identify Symptoms And Take Steps To Combat Sense Of Panic And Dread
A feeling of worry or fear, which can be mild or severe, is defined as anxiety.…
Unlock Your Brains Potential: 7 Yoga Asanas to Enhance Memory
In today’s fast-paced world, maintaining optimal cognitive function and memory retention is crucial. While there are…