Gaining Weight The Right Way: The Importance Of Protein For Lean Mass

Gaining weight in a healthy manner requires more than just eating extra calories; it’s about focusing…

Busting Myths Around The Speed Slim Diet

As there’s an overload of information, inevitably on the internet – especially when it comes to…

5 Health Benefits of Ragi That You Should Know And Why To Have It In Your Diet – News18

Ragi aids weight loss due to its low glycemic index, which releases sugar slowly into the…

10 Simple Diet Changes That Will Help You Lose Belly Fat Faster

Battling the bulge around the belly is a common goal for many on the journey to…

Avoiding antibiotics, Western diet may reduce risk of inflammatory bowel disease in children

Children and adolescents are at higher risk of inflammatory bowel disease (IBD) if exposed to antibiotics…

Healthy Lifestyle: 7 Must-Have Foods To Include In Your Diet For Better Health

It is very difficult to keep yourself fit with today’s lifestyle. From not eating enough food…