Zo Lewis, who was once trapped in the Yo-Yo dieting cycle, has changed his life and…
Tag: Exercise
42 दिनों में 25 किलो वजन घटाने वाले डॉक्टर ने जीते कई Fitness Awards
Doctor Lost 25 Kg Weight In 42 Days: चीन (China) के एक सर्जन, वु तियानजेन (Wu…
How important is it to warm up, cool down your body before and after walking? Know benefits
Image Source : SOCIAL How important is it to warm up, cool down your body? If…
How many hours one should walk in winter? Know at what time walking is most beneficial
Image Source : SOCIAL How many hours one should walk in winter? As soon as winter…
Why is exercise essential during winter for maintaining healthy heart? Expert explains
Image Source : FILE IMAGE Know why exercise is important for maintaining a healthy heart. With…
Want to lose weight without hitting the gym? Follow THIS Vidya Balan-inspired diet
Image Source : INSTAGRAM/VIDYA BALAN Follow Vidya Balan-inspired diet to lose weight without hitting the gym.…
Why Do You Feel Like Fainting After A Workout And How To Avoid It? – News18
Last Updated:November 04, 2024, 13:15 IST It’s essential to listen to your body, stay hydrated, and…
Man Claims He Lost 59 Kgs While Gaining Muscle, Shares Workout Regime – News18
Last Updated:November 02, 2024, 17:30 IST Justin O’Regan, a professional weight loss coach, used a mix…
How To Stay Active When You’re Always Tired: Finding Motivation to Exercise!
In today’s fast-paced world, it’s common to feel exhausted and unmotivated to exercise. However, staying active…
प्रेग्नेंसी के दौरान बिल्कुल न करें ये 7 तरह के व्यायाम, वर्ना मिसकैरेज का बढ़ जाएगा खतरा
प्रेग्नेंसी खुशी का समय है, लेकिन यह गर्भवती माताओं के लिए जिम्मेदारी की भावना भी लेकर…