Image Source : INSTAGRAM Try THIS exercise by actress Bhagyashree for Leg Pain Nowadays people are…
Tag: exercise benefits
Shoulder stiffness? Practice this exercise for 2 minutes like Malaika Arora to get instant relief
Image Source : SOCIAL Exercise to get relief from shoulder stiffness. Shoulder and back pain have…
Exercise To Lower Blood Pressure? Wall Squats, Planks Could Help, Says Study
The study, published online in the British Journal of Sports Medicine, showed that cardio (aerobic exercises);…
Walking Improves Brain Connectivity, Memory In Older Adults: Study
Walking enhances connections within and between three brain networks, including one associated to Alzheimer’s disease, according…
The Science of Anti-Aging: Extending Youthfulness by Achieving Optimum Fitness
Society’s obsession with turning back the clock goes back a long way. As long as man…
103-year-old California woman is your motivation to hit the gym; 5 easy exercises
Strengthening your upper body can assist you with everyday activities and contribute to good posture. (Image:…
Exercise with care! Exercising Is Good, But Do It The Right Way – Here’s How
Excessive exercise in the gym or at home can lead to complications and can sometimes prove…
Exercise improves heart health during chemotherapy, research says
JACC: Physical activity intervention during chemotherapy is safe, increases long-term cardiorespiratory fitness, and reduces some of…
Want to live longer? Exercise may be more helpful than good genes: Study
San Diego (US): Previous studies have shown that low levels of physical activity and excessive sitting…