Expert Debunks Fad Diets: Why Healthy, Sustainable Weight Loss Works Better

In the current trend of fast-paced fitness, it appears that there’s always a new diet sensation…

Weight Loss: Fad Diets – Yes Or No? See expert advice on how to lose weight

The fact is, most individuals want to lose weight as quickly as possible, and we live…

Weight loss plan for 2023: Experts suggest 80/20 rule – don’t starve yourself, allow cheat meals

Strategies such as “you can’t eat carbs” or “eat less” are common in most diet plans.…

Understanding the Three Cs of Culinary Knowledge

This 2022 food planner, Parampara, tells you how to eat wisely throughout the year and beyond…

Is your diet fad or fab? Celebrity nutritionist Rujuta Diwekar is here to spill the beans

Each food item is different and special as far as its components are concerned. For example,…